High Expectations – VIDEO CLASS

Having high expectations shows confidence and shows that you believe what you are capable of. But if your expectations are too high, it can be debilitating and dis-empowering. Join this course to see how your expectations empower or limit you in your life.

Course Information

Categories:

Course Instructor

Sandra Christian Sandra Christian

Trainer, Coach, Author

 

VIDEO CLASS – Lifetime access

€20.00
Register now

INTRODUCTION

Introduction & Overview

PART 1 – Discovering Expectations

Discovering Expectations
What are Expectations?
Where do Expectations come from?
What are High Expectations
What are Expectation Hangovers?
Three Types of Expectation Hangovers
Exercise in Expectation Hangovers
Our Main Pitfalls
Why do Expectation Hangovers Happen?

PART 2 – Handling High Expectations

Handling High Expectations
Awareness and Acceptance
Strategies that Do Not Work
a. The Emotional level
b. The Mental level
c. The Behavioural level
d. The Spiritual level

PART 3 – Managing Expectations

Managing Expectations
6 Tips for Managing Expectations
Exercise to Stop People-Pleasing
Exercise to Go Your Own Way
Exercise to Go to the Right Person / Situation
Exercise in Comparisons
Exercise in Being of Service
Exercise in Being a Kid
Exercise in Being Grateful

REVIEW

Review – 7 Tips to Manage Expectations
Exercises
Gratitude Journal