Resilience in Troubled Times – VIDEO CLASS

When faced with a tragedy, natural disaster, health concerns (e.g. Covid-19), relationships, work, or school problems, resilience is how well a person can adapt to the events in their life. A person with good resilience has the ability to bounce back more quickly and with less stress than someone whose resilience is less developed. This course gives you practical tips on how to be more resilient in these troubled times.

Course Information

Categories:

Course Instructor

Sandra Christian Sandra Christian

Trainer, Coach, Author

 

VIDEO CLASS – Lifetime Access

€20.00
Enroll now

Introduction

Introduction & Overview

About Resilience

What is Resilience?
When do you need to be resilient?
What is needed to develop resilience?

5 Key Skills for Resilience

The 5 Key Skills

1. Self-Awareness

Self Awareness
Example of Self-Awareness
Exercise in Self-Awareness

2. Attention

Attention
Exercise in Attention

3. Letting Go Physically

Letting Go Physically
Exercises in Letting Go Physically

4. Letting Go Mentally

Letting go mentally
Exercises in Letting go mentally

5. Accessing & Sustaining Positive Emotions

Accessing & sustaining positive emotions
I Promise Myself …
Exercise in accessing & sustaining Positive emotions

Reviewing the 5 Key Skills

Review
Exercises & Daily Passage